Zippy Cauliflower
Ingredients:
3
c
Cauliflower
2
tb
Chopped green chilies
1/2
c
Shredded low fat cheddar ch
3/4
c
Skim milk
1/8
ts
Pepper
1/4
ts
Salt
1/8
ts
Red (cayenne) pepper
1
tb
All purpose flour
1/2
ts
Low fat margarine
1/4
c
Fresh bread crumbs
Method:
Preheat oven to 350F.
Steam cauliflower just until tender; drain.
Melt margarine in a medium size saucepan over medium heat.
In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth.
Add cheese and continue stirring until smooth and slightly thickened.
Stir in chilies.
Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
Bake 10 to 15 min or until bubbling.
Cal: 73 Fat 2g.