Vegetable Hummus Sandwiches

Serves:

Ingredients:

1/2 c Finely Chopped Green
Onions
1/2 c Finely Chopped Green
Pepper
3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained)
4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
1/2 c (2 Oz.) Monterey Jack
Cheese
1 md Tomato, Cut Into 8
(1/4 Inch) Slices
2 c Alfalfa Sprouts

Method:

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap & Vent.
Microwave At Highfor 3 Min.
Place This Mixture & Garbanzo Beans in Processor.
Process 1 Min.
OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese.
Cover With Paper Towels & Microwave At High For 1 Min.
Cut Tomato Slices in Half.
Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half.
Serve Immediately.
(Fat 4.
9.
Chol.
6)