Tofu Quiche

Serves:

Ingredients:

1 ts Margarine
7 oz Can Whole Kernel Corn, drain
1/8 ts Garlic powder
1/3 c Skim Milk
2 x Egg Whites
2 tb Fine dry Bread Crumbs
1 tb Snipped fresh parsley (opt.)
1 tb Dried minced Onion
3/4 c Shredded lo-fat Cheddar chee
1/2 ts Oregano, crushed
Egg
12 oz Tofu, drained
Med Tomato

Method:

Spread the margarine over the bottom and sides of a 9" pie plate.
Sprinkle with bread crumbs to coat the dish.
Cut up Tofu.
In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t pepper, and 1/8 t salt.
Cover and blend or process till smooth.
Stir in corn and dried onion.
Pour into prepared pie plate.
Bake, uncovered, in a 350 deg F.
oven for 30-35 minutes or till knife inserted near the center comes out clean.
Cut tomato into thin wedges.
Arrange wedges atop quiche.
Sprinkle with the remaining cheese.
Bake for 3 minutes more or till cheese is melted.
********************************************************* Per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83 mg cholesterol, 411 mg sodium, 254 mg potassium.