Summer Vegetable Stir Fry
Serves:
Ingredients:
2
tb
Olive oil
1/4
ts
Basil
1/4
ts
Oregano
1/4
ts
Pepper
1/2
ts
Salt
3
Tomatoes, diced
1
Red bell pepper, seeds/ribs
2
ts
Minced garlic
1
Small red onion, peeled and
1/4
lb
Yellow squash trimmed and th
1/4
lb
Zucchini trimmed and thinly
1/4
c
Grated Parmesan cheese
Method:
HEAT THE OIL IN A WOK or skillet over high heat.
Add the zucchini, yellow squash, onion, garlic and red pepper.
Stir-fry, stirring constantly, for 3 minutes.
Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes.
Uncover the pan, stir in the cheese, and cook for 2 minutes.
Serve immediately.
NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap.
However, the dish should be prepared just before serving.