Stir Fried Vegetables

Serves:

Ingredients:

1 tb Low Sodium Soy Sauce
Drained
1 cn 8 Oz. Sliced Water Chestnut
1 lg Carrot in Julienne Strips
3 cl Garlic Minced
3/4 c Chopped Green Onions
1 ts Vegetable Oil
1/2 c Hot Water
6 Dried Shiitake Mushrooms
1/4 ts Pepper
1/2 tb Sesame OR Vegetable Oil
1 ts Dry White Wine
1 tb Oyster Sauce
1/2 lb Fresh Snow Peas Trimmed

Method:

Combine Soy Sauce, Oyster Sauce, White Wine, Sesame Oil & Pepper.
Mix Well & Set Aside.
Combine Mushrooms & Hot Water in A Small Bowl; Let Stand 15 Min.
Drain.
Remove & Discard Stems.
Thinly Slice Caps.
Set Aside.
Place Nonstick Skillet OR Wok Over Medium High Heat Until Hot.
Add Oil.
Add Green Onions, Garlic & Carrot; Stir Fry 2 Min.
Add Reserved Mushrooms, Celery, Water Chestnuts & Snow Peas.
Stir Fry 2 To 3 Min.
OR Until Vegetables Are Crisp-Tender.
Add Reserved Soy Sauce Mixture; Stir Fry 30 Seconds.
Serve Immediately.
(Fat 1.
4.
Chol.
4.
0.
)