Spicy Hot Black Beans & Tomatoes

Serves:

Ingredients:

Cooking Spray
Chopped Fresh Cilantro
1/4 ts Fresh Cilantro
1/2 ts Ground Red Pepper
& Drained
2 cn (15 Oz.) Cans Black Beans
& Chopped
Whole Tomatoes Drained
2 cn (14 1/2 Oz.) No Salt
3 cl Garlic Minced
1 ts Olive Oil
(Opt.)

Method:

Coat A Large Nonstick Skillet With Cooking Spray.
Add Olive Oil & Place Over Medium Heat Until Hot.
Add Garlic.
Saute Until Tender.
Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min.
OR Until Mixture Is Slightly Thickened.
Stir in Beans, Red Pepper & Cilantro.
Cover & Cook 5 Min.
OR Until Thoroughly Heated.
Garnish With Fresh Cilantro If Desired.
Serve Over Rice.
(Fat 1 G.
)