Skillet Okra
Serves:
Ingredients:
16
oz
(1 cn) whole tomatoes;
-undrained chopped
1 1/2
c
Fresh okra; sliced
16
oz
(1 cn)whole-kernel corn;
-undrained
1/2
c
Onion; chopped
1/2
c
Celery; chopped
1/4
c
Green pepper
-chopped
Method:
Combine all ingredients in a large skillet, stirring well.
Cover and bring to a boil.
Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings: Each serving amount: 1/2 cup Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm Protein: 1 gm; Fat: Tr.
; Fiber: Tr.
; Sodium: 208 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.
Boy via(GEnie)