Mexican Style Creamed Corn
Serves:
Ingredients:
10
oz
Pkg frozen whole kernel Corn
1/4
c
Chopped sweet Red Pepper
1/4
c
Cream Cheese (reduced cal.)
1
tb
Skim Milk
1/4
c
Chopped Green Pepper
1/4
c
Chopped Celery
1/4
c
Diced green Chili Peppers
Method:
In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water.
Cook about 5 minutes or till corn is tender.
Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper.
Heat through.
********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.