Garlic Cauliflower
Serves:
Ingredients:
1
sm
Cauliflower;
1
tb
Virgin olive oil;
2
lg
Cloves garlic; minced
1
tb
Toasted Sesame Seeds;
Dash paprika;
Pepper to taste;
Method:
In a large kettle, bring 2 quarts of water to a boil.
Trim cauliflower and break into flowerets.
Drop into boiling water and cook about 2 minutes.
Drain in a colander.
In a large, non-stick skillets, heat oil and brown garlic.
Add cauliflower and sesame seeds and stir-fry 1 minute.
Dust with paprika and pepper before serving.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master