Garbanzo Beans And Vegetables

Serves:

Ingredients:

3 c Water
1/4 ts Salt
1 ts Prepared mustard
1 ts Prepared horseradish
1 tb Lemon juice
1 Cl Garlic, finely chopped
(about 1/2 cup)
1 md Carrot, shredded
Thinly sliced
2 Green onions (with tops),
1 c Sliced mushrooms
2 tb Vegetable oil
3/4 c Dried garbanzo beans*
1/4 ts Pepper

Method:

*substitute: 1 cn (16 ounces) garbanzo beans, Drained Heat water and beans to boiling.
Boil uncovered 2 minutes; reduce heat.
Cover and simmer 1 to 1-1/4 hours or until beans are tender (do not boil or beans will burst); drain.
Heat oil in 10-inch skillet over medium heat.
Cook mushrooms, onions, carrot and garlic in oil about 4 minutes.
Stir in beans and remaining ingredients.
Cook about 5 minutes or until mixture is hot.
4 SERVINGS (ABOUT 2/3 CUP EACH); 160 CALORIES PER SERVING.