Chicken Stir Fry
Serves:
Ingredients:
4
Chicken breasts; boneless
1/2
c
Mushrooms; thin sliced
1
sm
Brocolli stalk;* divided in
small flowerets
1/2
sm
Cauliflower;divided into
small flowerets;*
1/2
lb
Green beans;*
1/2
lb
Asparagus tips;*
2
c
Snow peas; strings removed
1
c
Bok choy;sliced
1
c
Bean sprouts; add at last
minute with toppings
---------
OPTIONAL TOPPINGS ---------
1/4
c
Walnuts; cashews or peanuts
3
Green onions;sliced
1
Onion;diced
2
Celery stalks; sliced
skinless
2
lg
Carrots; sliced in thin
wheels
2
Green pepper;diced
1
Red Pepper;diced, opt
2
tb
Vegetable oil
1 1/2
c
Chicken stock
2
tb
Soya sauce;low sodium
2
tb
Cornstarch
2
tb
hot water
---------
OPTIONAL ITEMS ---------
2
Garlic cloves; minced
1
tb
Ginger, fresh;finely chopped
1/4
c
Coconut; unsweetened, flaked
Method:
Use optional vegetables when they are in season.
*Immerse these vegetables 1-2 minutes in boiling water before adding to stir fry.
Cut semifrozen chicken into bite size pieces, set aside.
Add oil to pan and stir fry chicken over medium high heat till browned on all sides (about 3 minutes).
Add carrots, peppers and any optional vegetables and sprinkle with soya sauce.
Stir fry vegetables until softened.
(approx 3-5 minutes) Mix cornstarch with hot water and add to hot chicken stock.
Pour in wok.
Cover and steam stir fried vegetables and chicken for about 2-3 minutes.
Lift cover and cook, stirring till sauce thickens, about 2 minutes more.
Top with any desired toppings (nuts or coconut).
Serve over hot cooked rice.