Late Summer Soup
Serves:
Ingredients:
2
tb
Olive oil
1
lg
Onion; chopped
3
c
Water
2
Summer squashes; 12 oz
-chopped
2
lg
Tomatoes; coarsely chopped
1
Red pepper; chopped
1
Yellow pepper; shoped
1
Zucchini; chopped
3
lg
Cloves garlic; minced
1 1/2
ts
Salt
1/2
ts
Fennel seeds
1/4
ts
Freshly ground pepper
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NUTRITIONAL INFORMATION/SERV ---------
101
x
Calories
3
x
G protein
14
x
G carbohydrate
5
x
G fat
x
Mg cholesterol
545
x
Mg sodium
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NUTRITIONAL INFORMATION/SERV ---------
Method:
1.
In Dutch oven, heat oil over medium heat; add onion.
saute 5 minutes or until sofrtened; add remaining ingredients.
Heat to boiling; reduce heat.
Summer soup 15 minutes or until vegetables are tender.
2.
In food processor, puree 2 1/2 cups soup; pour into soup in pan.
Heat.