Sole Food Dill Style Student Style
Serves:
Ingredients:
Filet
of sole (flounder)
Garlic
1/2
cup
onions
Olive
oil
Butter
spices
(dill, pepper)
Method:
This is one of the few recipes in this book that uses what may be called the frying method.
Heat a little olive oil and butter in a frying pan.
Saute some fresh garlic and onions, then add washed and clean filets of sole (flounder).
Sprinkle some dill and pepper over the fish.
When the fish gets cooked, it tends to fall apart.
Don't worry about it, let it fall apart.
When the fish is ready (it gets flaky), serve it over rice or pasta.