Oven Fried Fish
Serves:
Ingredients:
1
Pound lean fish fillets
3
tb
Margarine or
1/4
c
Milk
1/8
ts
Pepper
1/4
ts
Dried dill weed
3/4
ts
Chopped fresh or
1/4
ts
Salt
1/2
ts
Paprika
1/4
c
Dry bread crumbs
1/4
c
Cornmeal
Butter, melted
Method:
So easy--no basting, no turning, no constant watching!.
Move oven rack to position slightly above middle of oven.
Heat oven to 500 degrees.
Cut fish fillets into 2 X 1-1/2 inch pieces.
Mix cornmeal, bread crumbs, paprika, salt, dill weed and pepper.
Dip fish into milk, then coat with cornmeal mixture.
Place fish in rectangular pan, 13 X 9 X 2 inches.
Drizzle margarine over fish.
Bake uncovered about 10 minutes or until fish flakes easily with fork.
4 SERVINGS; 205 CALORIES PER SERVING.