Low Cal Florentine Fillets (microwave)
Ingredients:
1
lb
Sole fillets, *
1
ds
Pepper
1
ds
Salt
1/2
c
Chicken broth
1
tb
Flour
1
tb
Butter
(125g/4.5 oz)
1
pk
Pimento cream cheese
frozen/chopped
1
pk
Spinach, (300g/10 oz)
fresh or thawed
Paprika
Method:
Place spinach in a shallow microwave dish.
Cover and microwave at HIGH 4 min.
Separate spinach; cover and microwave at HIGH 3 min.
Drain well and spread on bottom of dish.
Season fish.
Spread half the cream cheese, cut in pieces, on fillets.
Roll fillets and arrange over spinach.
Cover and microwave at HIGH 6 min.
Let stand covered.
Meanwhile, melt butter and blend in flour.
Add broth; cover and microwave at HIGH 2 min.
Stir and add remaining cheese.
Cover and microwave at HIGH 2 min.
Season to taste and stir.
Pour sauce over fish.
Sprinkle with paprika.
Cover and microwave at HIGH 2 min.
Let stand covered 2 min.
* or flounder, turbot Calories/serving: 220 Prep time: 10 min/Cooking time: 19 min/Standing time: 2 min