Lemon Basil Swordfish
Ingredients:
2
(4 Oz) Swordfish Steaks
2
oz
Fresh Snow Peas
3/4
c
Sliced Radishes
Strips
1
sm
Carrot Cut in Julienne
1/4
ts
Basil
1/2
ts
Vegetable Oil
1
tb
Lemon Juice Divided
1
cl
Garlic Minced
(About 3/4 Inch Thick)
Dash Of Pepper
Method:
Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow Roasting Pan.
Combine Garlic, 1 1/2 t.
Lemon Juice & Oil.
Brush Fish With Half Of Mixture.
Sprinkle With 1/8 t.
Basil.
Broil 6 Inches From Heat 4 Min.
Turn Fish; Brush With Remaining Lemon Juice Mixture & Sprinkle With Remaining 1/8 t.
Basil.
Broil An Additonal 3 Min.
OR Until Fish Flakes Easily When Tested With A Fork.
Set Aside & Keep Warm.
Arrange Carrot Strips in A Vegetable Steamer Over Boiling Water.
Cover & Steam 3 Min.
Add Radishes; Steam An Additional 2 Min.
Add Snow Peas, Stean An Additional 30 Sec.
Place Vebetables in A Bowl.
Add 1 1/2 t.
Lemon Juice & Pepper, Tossing Gently.
Serve With Fish.
About 186 Cal.
Per 3 Oz.
Fish & 1 C.
Vegetables.
(Fat 6.
4, Chol.
4 4.
)