Fruity Seafood
Serves:
Ingredients:
3
tb
Butter
1/2
c
Cream
pieces
1/2
lb
Green prawns in bite sized
1
Banana sliced
1
lb
Scallops
1
c
Apple juice
2
tb
Plain flour
2
ts
Mild curry powder
1
pn
Dill
and diced
1
Green apple, peeled cored
4
Shallots chopped
Salt to taste
Method:
Melt butter in saucepan, saute apple and shallots until soft.
Add curry powder and cook for a minute longer.
Stir in flour, add apple juice.
Bring to boil, stirring constantly.
Add salt and dill, simmer for 5 minutes.
Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.
Stir in cream, heat through.
Serve with fluffy or fragrant rice.
NB In this as in many recipes I use evaporated skim milk in lieu of the cream, and thicken if necessary.
Better for the arteries, with no great compromise in taste or texture.