Baked Bulgur With Pecans
Serves:
Ingredients:
1
c
Bulgur wheat, uncooked
1/2
ts
Dried basil
1/8
ts
Salt
1/8
ts
Pepper
2
c
Boiling water
1/4
c
Chopped pecans
Method:
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol