President Nixon's Diet Special

Ingredients:

1 lg Scoop low-fat cottage cheese
1/4 Fresh papaya, peeled and
sliced
1/2 Fresh peach, peeled and
1/4 Fresh pineapple, diced
OR:
thinly sliced
1/4 Green pepper, seeded and
1/4 Cucumber, thinly sliced
wedges
1/2 Fresh tomato, cut into
wedges
1 Hard-boiled egg, cut into
3 To 4 Rye Crisp crackers
sliced

Method:

lettuce leaves, washed and well dried 1.
Arrange lettuce on individual serving plate.
2.
Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.
Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
Serves 1 weight watcher.