Jackstraw Salad

Ingredients:

1 md Red apple(about 4 oz)
1/2 c Green pepper strips;
1/2 c Celery sticks;
3/4 c Cabbage; shredded
1/4 c Onion; rings sliced thinly
1/3 c Poppy Seed Dressing;
Crisp lettuce leaves;

Method:

Remove core and stem of apple; leave skin on.
Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly.
Serve on crisp lettuce.
Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.
D.
, M.
S.
and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master