Hawaiian Turkey Salad

Serves:

Ingredients:

3 c Cooked brown rice
2 c Cooked turkey
-- (coarsely chopped)
8 oz Pineapple chunks in juice
-- drain; reserve juice
8 oz Sliced water chestnuts
-- drained
1 md Apple; unpeeled
-- cored and chopped
1/3 c Chopped macadamia nuts
1/2 ts Salt
1/2 c Plain yogurt
Lettuce leaves
1/4 c Shredded coconut; toasted

Method:

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.
4 g.
protein * 9.
9 g.
fat * 33.
6 g.
carbohydrate * 239 mg.
sodium * 35 mg.
cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias