Chickpea Salad (marks)
Ingredients:
15
oz
(1 cn) chickpeas;
-(garbanzos beans)
1
Celery stalk; chopped
2
Green onion; chopped
1
cl
Garlic; minced
1/4
ts
Hot pepper flakes;
-or to taste
4
tb
Tasty Tahini Dressing;
Method:
Rince chickpeas, drain and place in a bowl.
Add Celery and green onions.
Combine garlic, pepper flakes and dressing.
Pour over chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.