Turkey Or Chicken Tenders

Ingredients:

1 1 1/4lb fresh turkey
1 ts Paprika
milk
2 tb Lowfat evaporated
2 Large egg whites
1/2 ts Pepper
1 ts Salt
1 1/4 c Divided oat bran cereal
chicken breast
tenderloin or boneless
1/2 c Peanut oil

Method:

Cut turkey tenderloins or chicken breasts into 6 slices by cutting across the turkey carefully with sharp knife.
Pound tenders to 1/4 inch thickness.
SLit around edges to keep from curling.
Blend 1/2 c of the oat bran cereal with salt and pepper and coat tenders.
Whip egg whites lightly with milk.
Blend remaining 3/4 c oat bran with paprika.
Dip meat into egg whites, then into oat bran paprika mixture.
Place on baking rack and allow 5 minutes to dry.
Heat peanut oil in large frying pan until hot.
Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown.
Drain well and serve with a low-fat dip.