Stir Fry Chicken With Tomatoes
Serves:
Ingredients:
3
md
Tomatoes
2
Chicken breasts (8 oz.
-each),halved,skinned,boned
3
tb
Cornstarch,divided
1 1/2
ts
Salt,divided
Ground black pepper
3
tb
Salad oil,divided
1
md
Onion,sliced
1
c
Diced green pepper
3/4
c
White wine
1/2
c
Water
1/4
ts
Garlic powder
Method:
Remove cores from tomatoes.
Cut each tomato into eight wedges; set aside.
Cut chicken into 1/2" wide strips (For easy slicing, partially freeze cornstarch mixed with 1/2 teaspoon of the salt and dash black pepper.
) In a large skillet, heat 2 tablespoons of the oil until hot.
Stir fry chicken until golden brown on all sides, about 5 minutes.
Remove with a slotted spoon to a bowl; set aside.
Add onion to skillet; stir fry for 1 minute.
Add green pepper; stir fry until vegetables are crisp tender, about 3 minutes Remove with a slotted spoon to bowl with chicken; set aside.
Add reserved tomato wedges; stir fry for 1 minute; remove to bowl with chicken.
Add remaining 1 tablespoon oil to skillet; heat until hot.
Stir in remaining 1 tablespoon cornstarch.
Blend in wine, remaining 1 teaspoon salt and garlic powder.
Cook and stir until sauce thickens, scraping particles clinging to the bottom of the skillet.
Return chicken and vegetables to skillet; simmer until heated through, about 1 minute.
Serve over steamed rice or shredded lettuce,if desired.
Serves 4.