Spicy Thai Chicken #1
Serves:
Ingredients:
1/2
sm
Red Bell Pepper, chopped
2
tb
White Vinegar
1/4
ts
Red Pepper Flakes
1
pk
Equal
2
Chicken Breasts, skinned
Lime Wedges, for garnish
Method:
A perfect accompaniment to brown or white rice.
This recipe can easily be doubled.
Puree red pepper with vinegar in a blender or food processor.
Pour into a saucepan, add red pepper flakes and bring the mixture to a boil.
Reduce to a simmer and cook for 3 minutes.
Remove from the heat and let the sauce cool.
When cooled, stir in the Equal.
Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more.
Place each chicken breast on a bed of rice.
Divide spicy sauce and ladle over the top of the chicken.
Garnish with lime wedges and serve.
Yield: 2 servings One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g Fat: 4 g Carbohydrate: 2 g Fiber: 0.
2 g Cholesterol: 87 mg Sodium: 81 mg Potassium: 355 mg Exchange: 4 Lean Meat