Sesame Chicken With Broccoli

Serves:

Ingredients:

1 c Chicken breast; skinned
-bonned & cut into cubes;
1 c Chicken seasoning;
1/2 ts Paprika;
1 ts Ginger root; minced
2 tb Toasted sesame seeds;
1/2 c Onion; chopped
5 tb Orange juice; concentrate
1/4 c Water
1 lb Broccoli; coarsely chopped
1 Lemon;

Method:

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.
Heat wok or skillet over medium hight heat.
Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.
Do not overcook.
Serve with fresh lemon wedges.
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master