Scampi Style Chicken Thighs

Serves:

Ingredients:

4 x Skinned Chicken Thighs *
1/3 c Fresh squeezed lemon juice
2 tb Minced fresh Parsley
2 tb Dry White Wine (or Chablis)
1 tb Margarine, melted
1 tb Olive oil
Clove Garlic, minced
1/8 ts Onion powder
1/8 ts Paprika

Method:

* 6 oz each Trim excess fat from chicken.
Rinse chicken with cold water, pat dry.
Place chicken in a shallow container.
Pour lemon juice over chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well.
Spray rack of a broiler pan with Pam.
Remove chicken from lemon juice, discarding lemon juiice.
Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till tender.
Transfer chicken to a serving platter.
Garnish with lemon wedges and parsley, if desired.
PER SERVING: 218 calories, 1 9.
4 g protein, 1 4.
3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.
1 mg iron, 100 mg sodium, 16 mg calcium.