Peppered Pork Chops

Serves:

Ingredients:

4 Boneless pork loin chops *
2 ts Worchestershire sauce
2 ts Ground black pepper
1/2 ts Dried thyme

Method:

Servings: 4 * Pork loin chops should be about 3/4 inch thick (about 1 pound).
Coat pork chops with Worchestershire sauce.
Press pepper and thyme into chops.
Arrange in circle in pie plate or baking dish.
Cover with wax paper.
Turning chops over midway through cooking, microwave on medium-low (30%) 14 to 16 minutes.
Let stand 3 to 4 minutes.
Serve immediately.
Nutrient analysis per serving: 140 calories, 7 g fat, 52 mg.
cholesterol, 67 mg sodium.
Serving suggestion: Steamed seasoned green beans, sliced braised potato.