Mustard Chicken Stir Fry
Serves:
Ingredients:
1
tb
Sugar
1
tb
Flour,all-purpose
1
ts
Ginger,ground
1/2
ts
Salt
1/2
c
Water
2
tb
Dijon-style mustard
2
tb
Soy sauce,reduce-sodium
1
tb
Rice-wine vinegar
1
Garlic clove,finely chopped
3/4
lb
Chicken breast halves
2
tb
Vegetable oil
5
Green onions
1/4
lb
Snow peas,fresh,stringed
1
Pepper,red/yellow,medium
Method:
1.
Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in small bowl.
Add chicken.
Refrigerate for 30 minutes.
¶ 2.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.
Stir-fry chicken for 3 minutes or just until chicken is cooked through.
Remove chicken to plate to keep warm.
Wipe out skillet with paper toweling.
¶ 3.
Heat remaining 1 tablespoon of oil in same skillet over medium heat.
Add green onion; stir-fry for 1 minute.
Add snow peas and red pepper; stir-fry for 3 minutes.
Pour reserved marinade into skillet.
Bring to boiling.
Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.