Honey Spiced Chicken And Onions

Serves:

Ingredients:

1/2 c Honey
1/4 c Dijon Mustard
2 tb Fresh Parsley, chopped, or
2 ts Dried Parsley Flakes
1 tb Sesame Seeds
1 tb Lemon Juice
2 Cloves Garlic, minced
1/2 ts Pepper
8 Chicken Breast Halves,
Skinned and boned
3 md Onions, cut into 1/2" slices

Method:

1.
Heat barbeque grill.
In a small bowl, combine all glaze ingredients; mix well.
Sprinkle pepper on both sides of chicken.
2.
When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals.
Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze.
Heat any remaining glaze to a boil; serve with chicken.
BROILER INSTRUCTIONS: Spray broiler pan with nonstick cooking spray.
Prepare glaze and chicken as described above.
Arrange chicken on spray-coated pan; brush chicken with glaze.
Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion slices with glaze.
Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze.
Heat any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms.
Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120 Submitted By LINDA FIELDS On 04-27-94 (2142)