Grilled Lime Chicken
Serves:
Ingredients:
1/4
c
Chopped fresh parsley
1/2
ts
Freshly ground pepper
1/2
ts
Grated Lime rind
2
tb
Lime juice
1
c
Dry White Wine (or Chablis)
6
x
Chicken breast halves *
Method:
* 6 (4 oz each) skinned, boned chicken breast halves Combine all ingredients except chicken in a shallow baking dish.
Add chicken, turning to coat.
Cover and marinate in refrigerator for 1 day.
Remove chicken from marinade, reserving marinade.
Coat grill rack with Pam, place rack on grill over med-hot coals.
Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade.
PER SERVING: 146 calories, 2 5.
8 g protein, 2.
9 g fat, 2.
4 g carbohydrates 70 g cholesterol, 1.
2 mg iron, 64 mg sodium, 21 mg calcium.