Fettuccine With Chicken Pepper Sauce
Ingredients:
8
oz
Spinach fettuccine
Non stick spray coating
1 1/2
c
Broccoli flowerets
1
Sweet red or green pepper
1
md
Onion, chopped
1
tb
Cooking oil
3/4
lb
Skinless, boneless chicken
-breast halves, cut into
-strips
10 3/4
oz
Can sodium reduced,condensed
-cream of chicken or celery
-soup
1
ts
Dried basil, crushed
1/2
c
Shredded reduced-fat cheddar
-or Swiss cheese
Method:
Cook pasta according to package directions; drain well.
Keep warm.
Spray a cold large skillet with non-stick coating.
Preheat skillet over medium heat.
Stir-fry broccoli, pepper squares, and onion for 3 to 4 minutes; remove from the skillet.
Add oil to the skillet.
Add oil to the skillet.
Add the chicken strips; stir-fry for 3 to 4 minutes or till no longer pink.
Add the condensed soup, basil, and 1/2 cup water to the skillet;mix thoroughly.
Stir in vegetable mixture.
Bring to boiling;reduce heat.
Add cheese; cook and stir till cheese is almost melted.
Serve over hot pasta.
Makes 4 servings.
472 cal/serving(28% from fat)15 g fat, 61 mg cholesterol, 639 mg sodium