East Indian Chicken

Serves:

Ingredients:

1/2 c Chopped onion
1/4 c Raisins
2 tb Chopped parsley
1 tb Worcestershire sauce
28 oz Whole tomatoes, can
1 1/2 ts Curry powder
1/2 ts Pepper
1/2 ts Salt
2 c Skin, cooked diced chicken
1 ts Vegetable oil
1/4 ts Garlic powder
1/2 c Chopped green pepper
2 c Cooked rice

Method:

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice.
Cal: 340 Fat: 1 2/5g.