Chicken Parmesan Low cal
Serves:
Ingredients:
1/3
c
Parmesan cheese, grated
1/4
t
Italian seasoning, crushed
3
x
Chicken breast, *
1/4
c
Green onion, sliced
1
T
Margarine
1
T
Flour, all-purpose
1/2
c
Milk, skim
5
oz
Spinach, frozen **
1
T
Pimiento, chopped
Method:
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained In a small mixing bowl combine cheese and Italain seasoning.
Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
ARRANGE pieces in an 8x8x2-inch baking dish.
In a small saucepan cook onion in hot margarine till tender.
Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.