Chicken Filled Manicotti
Ingredients:
3
(4 Oz.) Boned, Skinned
8
oz
Plain Yogurt
8
Manicotti Shells
1/2
ts
Ground Cumin
1
tb
Flour
1 1/2
c
Sliced Green Onions
1/2
ts
Hot Sauce
1
ts
Oil
3
tb
Water
1/2
c
Hot Water
1/4
ts
Chicken Bouillon Granules
2
cl
Garlic
1/4
ts
Pepper
1/4
ts
Salt
1 1/2
ts
Paprika
1 1/2
ts
Curry Powder
Chicken Halves, Diced
1
c
Chopped Tomatoes
Method:
Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic Mincedin A Medium Bowl & Toss Well.
Cover & Chill Mixture 1 Hour.
Dissolve Bouillon in Hot Water.
Set Aside.
Coat A Large Skillet With Vegetable Spray & Add Oil & Place Over Medium Heat Until Hot.
Add Chicken Mixture & Cook 3 Min.
, Stirring Constantly.
Add Green Onions & Cook 2 Min.
Stir in Flour & Cook 1 Min.
Gradually Add Bouillon Mixture & Cook 3 Min.
OR Until Thickened, Stirring Constantly.
Stuff Each Shell With About 1/2 C.
Chicken Mixture.
Arrange in A Baking Dish Coated With Spray.
Cover & Bake At 350 For 30 Min.
Combine Yogurt, Tomatoes, Water, Cumin & Hot Sauce in A Bowl.
Spoon Over Manicotti.
Serve Warm.
282 Cal.
Per 2 Shells & 1/2 C.
Sauce.