Chicken Cutlets With Lemon

Serves:

Ingredients:

4 Chicken breast halves,
-skinned and boned
1 Egg
1 pn Ground red pepper
1/2 c Wheat germ
Non-stick vegetable cooking
-spray
1 tb Unsalted margarine
3 tb Lemon juice

Method:

Lemon slices Fresh parsley, chopped Place the chicken between two pieces of waxed paper and flatten to 1/2 inch thickness.
Mix egg and red pepper.
Dip each piece of chicken in egg mixture and coat with wheat germ.
Coat a large skillet with vegetable spray.
Place over medium-high heat; melt margarine.
Add chicken and cook for 3 to 4 minutes on each side.
Remove to serving platter; keep warm.
Pour lemon juice in skillet; cook over high heat for 1 minute, stirring constantly.
Pour juice over chicken.
Garnish with lemon slices and/or parsley.
Makes 4 servings.
[COOKING LIGHT Spring 1986] Posted by Fred Peters.