Chicken Chili
Serves:
Ingredients:
1
lb
Skinned & Boned Chicken
1/2
lb
Ground Round
2
Bay Leaves
3
tb
Chili Powder
3
cn
Undrained Tomatoes
(1 lb ea)
1
sm
Avocado Cut Into 1/4 in.
Dice
1
c
Plain Lowfat Yogurt
1/3
c
Minced Fresh Cilantro OR
Pepper
Salt
1/2
ts
Thyme
Breasts Cut Into 1 Inch
Cubes
2
tb
Corn Oil
4
md
Onions, Chopped
2
lg
Green Peppers, Coarsly
Chopped
3
lg
Garlic Cloves Minced
1
ts
Cumin
1
ts
Oregano
Italian Parsley
Method:
Wrap Chicken & Freeze Until Firm, But Not Solid.
Grind Coarsely in Processor, Using On\Off Turns.
Heat Oil in Large Dutch Oven Over Medium-High Heat.
Add Onions, Green Peppers & Garlic & Cook Until Golden Brown, Stirring Frequently, About 15 Min.
Mix in Cumin, Oregano, Coriander & Thyme & Stir 2 Min.
Add Chicken, Ground Round & Bay Leaves.
Cook Until Meat & Chicken Are No Longer Pink, Breaking Up With A Spoon, About 5 Min.
Add Chili Powder.
Reduce Heat To Medium & Cook 5 Min, Stirring Frequently.
Add Tomatoes, Breaking Up Large Pieces With A Spoon.
Mix in Tomato Paste, Salt & Pepper.
Reduce Heat, Cover & Simmer 45 Min.
, Stirring Occasionally.
Uncover, Reduce Heat To Lowest Setting & Cook 1 1/2 Hours, Stirring Frequently Near End & Adding Water If Necessary, To Prevent Buring.
Adjust Seasoning.
(Can Be Prepared 1 Day Ahead & Refrigerated.
) Sprinkle Avocado With Lemon Juice.
Ladle Chili Into Large Soup Bowls.
Spoon 2 T.
Yogurt in Center Of Each.
Top With Diced Avocado And Minced Cilantro.
Serve Hot.