Chicken And Peppers

Serves:

Ingredients:

1/4 c Soy sauce
1/2 c Water
4 Red or green bell peppers
2 Garlic cloves, crushed
1 c Chopped onions
2 tb Vegetable oil
1 1/4 lb Boneless chicken parts
1/4 c Sherry
2 ts Ground ginger
g Odium (WOW!), 99mg Choleste

Method:

Slice bell peppers into 1/4 inch thick strips.
In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken.
Marinate several hours.
In large nonstick skillet, heat oil over medium heat.
Add onions and garlic.
Cook 3 minutes, stirring frequently.
Add peppers, cook 3 minutes.
Add chicken and marinade.
Cook, stirring frequently until chicken loses it's pink color.
Reduce heat to low.
Add water.
Cover and cook 15 minutes, stirring occasionally.
Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious.