Chicken And Apple Saute
Serves:
Ingredients:
4
ts
Oil; vegetable
2
Apples; tart thin sliced, u
1
Onion; sliced
1/2
ts
Thyme; dried
4
Chicken breasts; boneless s
1
c
Apple juice
1
ts
Vinegar; cider
1
ts
Cornstarch
Salt & pepper
Method:
Fat grams per serving: Approx.
Cook Time::20 In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion and thyme for about 4 minutes or just till tender-crisp.
Remove to bowl and set aside.
Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 minutes or till golden brown.
Reduce heat to medium low.
Set 1 tbsp apple juice aside, pour remaining apple in skillet along with vinegar.
Cover and simmer 6-8 minutes or till chicken is no longer pink inside.
With slotted spoon, remove chicken to platter, keep warm.
Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 minutes or till thickened.
Return apple mixture to pan and heat through, season with salt and pepper.
Spoon around cooked chicken.
from Canadian Living cooking collection