Cajun Spiced Chicken

Serves:

Ingredients:

1 c Vegetable Juice Cocktail
1 tb Cornstarch
2 tb Chopped Onion
2 tb Diced Green Bell Pepper
2 tb Chopped Celery
(1 /2 lB.)
4 Skinned Drumsticks
1 cl Garlic
1/2 ts Oregano
2 ts Hot Sauce
2 tb Red Wine Vinegar
4 c Hot, Cooked Regular Rice

Method:

Combine Vegetable Juice, Vinegar, Hot Sauce, Oregano, Minced Garlic in A Large Shallow Container; Stir Well.
Add Chicken, Turning Once To Coat.
Marinate in Refrigerator 30 Min.
Remove From Marinade, Reserving Marinade.
Place Chicken On Microwave Glass Platter; Cover With Plastic Wrap, Turning Back 1 Corner To Vent.
Microwave At High 8 To 10 Min.
OR Until Chicken Is Done, Giving Dish A Quarter-Turn At 2 Min.
Intervals.
Let Chicken Stand, Covered, 5 Min.
Combine Celery, Pepper & Onion in A 1-Quart Glass Measure; Microwave At High 3-4 Min.
OR Until Vegetables Are Tender.
Combine Reserved Marinade & Cornstarch, Stirring Until Smooth.
Add To Vegetable Mixture & Micro- Wave Uncovered At High 1-2 Min.
OR Until Thickened.
Serve Chicken Overrice; Top With Sauce.
About 272 Cal.
Per Chicken Piece & 1/2 C.
Rice.