Brown Rice Chicken Bake

Serves:

Ingredients:

3 c Cooked brown rice
10 oz Frozen green peas
2 c Cooked chicken breast*
1/2 c Low-cal mayonnaise
1/3 c Slivered almonds (opt)
2 ts Soy sauce
1/4 ts Ground black pepper
1/4 ts Garlic powder
1/4 c Dried tarragon leaves
1 Vegetable spray

Method:

*Cut chicken breast into cubes.
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic powder and tarragon.
Put in 3 quart baking dish coated with vegetable spray.
Cover and bake at 350 F 15-20 minutes.
6 servings.
Microwave directions: Place mixture in 3 quart dish.
Cover with waxed paper and cook on Medium-high (70%) 5-7 minutes.
Rotate dish after 2 1/2 minutes.
Per serving: 270 calories, 19.
6 g protein, 6.
5 g fat, 32.
6 g carbohyd.
, 3.
8 g dietary fiber, 44 mg cholesterol, 272 mg sodium.