Three Seed Pasta

Serves:

Ingredients:

1 c Durum semolina
1 tb Sunflower seeds, ground
1 1/2 ts Sesame seeds
1 ts Poppy seeds
1 Egg
1 tb Sunflower or vegetable oil,
Optional
2 tb Water, if and as needed
1 1/4 c Durum semolina
1 tb Sunflower seeds, ground
1 1/2 ts Sesame seeds
1 ts Poppy seeds
1 Egg
1 tb Sunflower or vegetable oil,
Optional
1 tb To 2 water, if and as
Needed

Method:

Per 1 cup serving: 315 calories 11.
5g protein 43.
5g carbohydrate 10.
7 g fat 58.
2mg sodium The sunflower seeds should be finely ground in a food processor or blender.
If using an extruder, grind all seeds and use one of the large dies so holes don't become clogged.
Cookand serve immediately.
If using a hand machine, don't roll too thinly, as the seeds may cause tearing.
I stop at the fourth level of rolling.
it may be difficult to roll initially and should be run through the first set of rollers several times.
The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95