Dick Miale Pizza

Serves:

Ingredients:

3 c Unbleached white flour;
2 c Cracked wheat flour;
2 pk Yeast;
2 c Water
1 ts Salt;

Method:

Most rustic types of bread consist of just flour, yeast, water and salt.
I usually vary mine using a cracked wheat and also semolina flour.
It seems to give the bread character.
When I was under a Neurosurgeon, we were talking about sugars in the American diet and he said in Iran, the bread was made with out any sugars.
I don't use a bread machine either.
I bake mine on unglazeed quarry tiles and throw ice cubes in the bottom when I put the bread in.
Gives it a nice rustic flavor and appearance.
Sunday I made Pizza using 3 cups unbleached white flour and 2 cups cracked wheat flour along with 2 pks yeast, 2 cup water and 1 tsp salt.
(no fats-no sugar) Put veggies on the top, using fresh tomatoes.
It made to large rounds.
Again the only fat was the pam on the bottom and Pam on the top plus 1 Tbs.
grating cheese for both pizzas.
Worked out to be about 1/2 veggie and 2 bread for 2 slices.
Tasted a heck of a lot better than some of the commercial pizzas.
Source: Dick Miale to Elizabeth Rodier via Diabetes Echo Brought to you and your via Nancy O'Brion and her Meal-Master