Swiss Steak From Fred Goslin
Ingredients:
2
lb
Beef, boneless round steak
3/4
c
Water
1
cn
Tomato soup (condensed)
.arated into rings
1
md
Onion thinly sliced and sep-
1
md
Pepper,green thinly sliced
1
c
Celery, thinly sliced
1/4
ts
Pepper
1
ts
Salt
1/4
c
Flour
1
tb
Worchestershire sauce
Method:
Trim round steak; pound well.
Cut into 6-8 even size pieces.
.
.
Mix flour, salt, & pepper, and coat beef with it.
.
.
Place beef and any remaining flour mix in rectangular baking dish, 12"x18", or 10" square casserole.
.
.
Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min.
.
.
mix with remaining ingredients and pour over beef.
.
.
Cover and microwave on high (100%) five min.
.
.
.
then reduce power to med (50%) and continue to microwave until beef is tender, 40-50 min.
, re-arranging pieces after half the cooking time.
.
.
from the Sharp Carousel Microwave Cookbook Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY 315-786-1120