Stir Fry For One

Serves:

Ingredients:

1/4 lb Boneless chicken, beef, pork
1 ts Cornstarch
1 tb Sherry, wt.wine, apple juice
1 Broccoli,celery,1/2 s.pepper
2 ts Vegetable oil
1 Clove garlic,minced (1/2 tsp
1 ts Minced fresh ginger root
SEASONING SAUCE:
1 tb Water
1 tb Sherry, wt.wine, apple juice
1/2 ts Cornstarch
1/2 ts Soy sauce

Method:

Cut meat into very thin strips about 2 inches long.
In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.
Cut vegetables into thin strips or florets.
In small bowl, combine sauce ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat.
Add garlic, ginger and meat and stir-fry for 1 minute.
Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.
Stir in seasoning sauce and stir fry for another minute.
Makes 1 serving.
Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg sodium, 31 g protein, 15 g carbohydrate