Red Kidney Bean Burgers
Serves:
Ingredients:
16
oz
Cooked red kidney beans
1/2
c
Small onion
1/2
ea
Green pepper
1
ea
Steamed & mashed carrot
1/8
c
Picante salsa sauce
1
c
Bread crumbs
1/2
c
Wholewheat flour
1
ts
Salt
1
ts
Black pepper
1/4
ts
Chili powder
Method:
Mix all ingredients.
Form into equal sized balls & flatten into patties.
Bake at 450 for 15 to 20 minutes.
Serve on buns with tortilla chips.