No Meat Burgers In A Hurry
Serves:
Ingredients:
1
lb
Firm tofu; mashed
1
c
Quick rolled oats
1/2
c
Wheat germ
1
Onion (optional)
-finely minced
2
tb
Onion powder
2
tb
Soy sauce
1/2
ts
Salt
1/2
ts
Basil
1/2
ts
Oregano
1/2
ts
Garlic powder
1/8
ts
Black pepper
Vegetable oil; for frying
Method:
Mix ingredients together.
Knead for a few minutes.
Shape into six patties.
Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns.
Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.