Meatball Sub
Serves:
Ingredients:
1
c
TVP granules
1
c
Boiling water
1/2
c
Breadcrumbs
1/4
c
Wholewheat flour
1/2
ts
Salt
1/4
ts
Cayenne
1
ts
Sage
1/2
ts
Fennel
1
ts
Oregano
1/2
ts
Garlic powder
1/2
ts
Thyme
1
ts
Olive oil
4
ea
Submarine rolls (individual)
1
c
Spaghetti sauce, warmed
2
md
Green bell peppers, roasted
-- & sliced into strips
Method:
Combine TVP & boiling water & let stand until the water is absorbed, about 5 minutes.
Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme.
Mix well.
Form TVP mixture into 12 balls.
Rub olive oil on palms & roll each ball in your hands to coat them.
Place on lightly oiled cookie sheet & broil until browned, 10 minutes.
Place three balls in each roll & top with sauce & peppers.
"Vegetarian Times" December, 1994