Chili Con Carne
Serves:
Ingredients:
1
Pound ground beef
1
cn
(15-1/2 ounces) red kidney
Tomatoes, undrained
1
cn
(16 ounces) whole
1/2
ts
Red pepper sauce
1
ts
Cocoa
1
ts
Dried oregano leaves
1
ts
Ground cumin
1/2
ts
Salt
1
tb
Chili powder
2
Cl Garlic, crushed
(about 1 cup)
1
lg
Onion, chopped
Beans, undrained
Method:
Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasional until beef is brown; drain.
Stir in remaining ingredients except break up tomatoes.
Heat to boiling; reduce heat.
Cover and simmer 1 hour, stirring occasionally.
Stir in beans.
Heat to boiling; reduce heat.
Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness.
4 SERVINGS; 415 CALORIES PER SERVING.