Hot Couscous Breakfast Ww
Ingredients:
1/4
ts
Orange peel
- grated
1
oz
Couscous
- uncooked
1/2
oz
Almonds
- toasted, sliced
1
tb
Half-and-Half
Method:
In saucepan, combine 1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous.
Cover and let stand for 5 minutes.
Transfer couscous to serving bowl; top with almonds and half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g.
fat, 26 g.
carbohydrates, 61 mg.
calcium, 11 mg.
sodium, 6 mg.
cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.
7% Compliments of: Kathleen's Recipe Swap Page http://www.
cyberspc.
mb.
ca/~netdir/recipe